Thanks, Emilie (Lyon, France) for the very easy dessert idea that is healthy enough to eat for breakfast!



What she did:

In a blender, mix equal parts (soy) yogurt & frozen fruit (ie melon, banana, strawberry).  That's it!

You can also add honey to sweeten or do some of the following combinations (in which I have included many 'Super Foods'):

Almond milk, banana, spirulina, walnuts, dark chocolate.  Freeze after blending. (Healthy 'Chunky Monkey')

Coconut milk, decaf instant coffee, dark chocolate,...
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Violet Radish Sprouts

Fromage!


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This is the way my husband and I typically eat.  I first started because of health problems related to food intolerances.  However, we also eat less meat and packaged food due to environmental concerns and a desire to control what we place in our bodies.  We do eat fish that is wild and non-endangered as well as some animal products from organic family farms, which we support for the way in which they treat the animals and for the natural method of food production.  See the LINKS page for som...
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