Posted by Kathleen Clare Waller on Saturday, March 30, 2013,
In :
Health
Recently, many friends and family members have taken a keener
interest in what I eat, which is why I am writing this post. I have never asked others to change what they
eat at my request, but simply allow me to choose what I ingest. If they have questions, I answer them. Sometimes it feels like the answer is long,
boring, and even annoying. Maybe it is
also because I don’t always like to talk about why I initially made the switch,
even if it has made me happier in th... Continue reading ...
Posted by Kathleen Clare Waller on Sunday, February 17, 2013,
In :
Food
Posted by Kathleen Clare Waller on Sunday, February 17, 2013,
In :
Food
Buckwheat crepes (if traditional) should only contain buckwheat flour! Often they will have milk and eggs, but French grocery stores sell (huge) galletes au sarrasin with only buckwheat flour, salt, and water. Perfect for any meal, just add rattatouille, jam, or hummus to make it vegan. Soca/Farinata are like chickpea pizzas made in some parts of Italy and the south of France: http://oneperfectbite.blogspot.hk/2011/02/socca-farinata-blue-monday.html I have never made these, but they seem to ... Continue reading ...
Posted by Kathleen Clare Waller on Sunday, February 17, 2013,
In :
Sport
Eat and Run is a book about Scot Jurek's life, but more about ultramarathon running and eating vegan and natural. I did not spend too long on the parts about his races, although they are interesting for long distance runners. Usually, I don't like to read about running, just to do it. But some of the way he describes being able to deal with the pain of a race, or go 'with' the elements of nature rather than fight them is something that resonated with me. There are also many truths about r... Continue reading ...
Posted by Kathleen Clare Waller on Friday, September 21, 2012,
In :
Food
 My bro is feelin' it in Beantown! Here's something he sent me today. He promises to make it for me when I am in Boston for Christmas. Here's what he says: It's [his] own Thai lettuce wraps creation (no recipe!!).
Boston lettuce (it's better if you use hydroponic boston lettuce) (My comment: WHAT?! When did bro get all special with his lettuce?! I am impressed.)
Teriyaki chicken w/yellow peppers (or tofu/tempeh for vegan)
Bean threads (boiled) Cucumbers, carrots, bean sprouts, basil and appl... Continue reading ...
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About Me
| Kathleen Clare Waller |
| Hong Kong (China)/Annecy (France)/Lexington (Ma, Usa) |
Sports: Running, hiking, skiing, rollerblading, swimming, yoga, pilates, free weights.
Food interests: organic, gluten-free, Mediterranean, family farms, vegan. Health interests: Naturopathy, herbal remedies, mind-body connections.
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